Stress is the body and mind responses to different situations we encounter. It is the emotional and body strain caused from the pressure from our environment, our daily activities from schools and even at work. We must not let stress get out of control. We must learn how to control it.

The signs of stress are being irritated easily to things around us that annoys us. Unable to concentrate on the things we are doing of what we must do. Sometimes stress can lead us to headaches and a non normal heartbeat. Sometimes we feel we don’t have enough energy to do things we want and we need to do. We can’t even focus.

The most stressful events in our life are the changes and unexpected situations. Like death, divorce, death of close person to you, sickness in one of your family member. Also environmental changes, events in the countries such as economy. Exposing in a polluted places.

We can handle stress in different ways. Like for example sleeping. It is the greatest way to relax our mind and our body. Sometimes lack of sleep can lead your stress worse for you. Enough sleep ca lessen the stress you feel and can refresh your mind. Sometimes can settle your emotion.

There are times stress can be relieve just having a conversation with your friends and relatives. Even you don’t get to their house there’s a lot of means to communicate with them. Like cellphones, telephone, having a chat with friends. After talking to someone you may forget your stress.

My mother used to have tea when see feel stressed. She said it helps her relax her mind and body. Taking a seat and having a tea relieves her stress.

Stress can be face, we just think of ways to overcome our stress. Do not let stress control your emotion and mind it can lead to something bad.